The Best Hiking Trails Around Paraty

Paraty isn't usually the first place people think of for hiking in Brazil, but between the Atlantic Rainforest, the coastline, and one genuinely historic mountain trail, there's more here than most visitors realize. None of these hikes require technical experience, but each one offers a different way to experience the region. Here's where to go, and what to expect on each trail.

The Gold Trail (Caminho do Ouro)

The most historically significant hike around Paraty, the Caminho do Ouro once connected the gold mines of Minas Gerais with Paraty's harbor, carrying gold, coffee, and precious stones across the mountains on the backs of mules during the 17th and 18th centuries. Parts of the original cobblestone path can still be walked today, offering the unusual experience of literally following in the footsteps of colonial history while surrounded by dense rainforest.

Unlike a purely scenic trail, the Gold Trail carries real weight, you're walking the same stones that mule caravans crossed centuries ago. For more on the story behind it, see our article 7 Things You Probably Didn't Know About Paraty.

Our Tip: Combine the Gold Trail with a stop at one of Paraty's waterfalls. It's a wonderful way to experience both the region's history and its natural beauty in a single day.

The Trindade coastal trail

For an easier, more beach-focused walk, the coastal trail in Trindade connects Praia do Cepilho, Praia dos Ranchos, and Praia do Meio before continuing to the natural swimming pool at Piscina Natural do Caixa D'Aço. It's suitable for almost anyone, with the ocean in view for most of the route.

Along the way, don't miss the small Cachoeira da Pedra que Engole, where you can slide beneath a giant boulder that makes it look like the rock is swallowing you whole. For the full breakdown of the trail and each beach along it, see our Trindade Complete Visitor's Guide.

The Praia do Sono rainforest trail

If you want a hike that feels more like an adventure, the trail to Praia do Sono is one of the best around Paraty. It takes roughly an hour, winding through dense Atlantic Rainforest before opening up to a long, secluded beach. Every turn along the way makes you a little more curious about what's waiting at the end.

If hiking one direction is enough for you, most visitors take a small boat from Laranjeiras for the return trip. Full details are in our Praia do Sono guide.

Our Tip: Wear proper walking shoes for this one. It's not difficult, but the forest floor can be uneven in places.

Waterfall trails: Tobogã, Tarzan & beyond

Several of Paraty's most popular waterfalls, including Tobogã and Tarzan, involve a short walk from the parking area through the forest, easy enough for almost any fitness level while still delivering the feeling of stepping into the rainforest. Quieter spots like Poço dos Ingleses and Cachoeira do Crepúsculo require a little more effort to reach but reward you with a much more peaceful experience.

For the full guide to these two most popular waterfalls, including what to expect at each, see our Cachoeira do Tobogã & Tarzan Waterfall Guide.

What to bring

None of these hikes require technical gear, but a few basics make a real difference: comfortable, closed walking shoes, water, sun protection, and cash for the small restaurants you'll find at the end of most trails. Water shoes are worth packing specifically for the waterfall trails, where rocks can be slippery.

Frequently Asked Questions

Do I need hiking experience to explore trails around Paraty?

No. All of the trails covered here, the Gold Trail, the Trindade coastal walk, the Praia do Sono trail, and the waterfall trails, are suitable for most fitness levels without technical hiking experience.

Which hike is the most historically significant?

The Gold Trail (Caminho do Ouro), which once connected the gold mines of Minas Gerais to Paraty's harbor during the colonial period.

Which hike is best for beginners?

The Trindade coastal trail is the easiest, following the coastline between four connected beaches with plenty of places to stop and rest.

How long does the hike to Praia do Sono take?

Roughly an hour through the Atlantic Rainforest. Many visitors hike one way and take a small boat back from Laranjeiras.

What should I pack for hiking around Paraty?

Comfortable walking shoes, water, sun protection, and cash for small local restaurants along the trails. Water shoes are especially useful for waterfall hikes.